DNBF arranged a weekend retreat, we had found nice premises at InSPIRE Yogastudio by the harbor in the center of Tromsø, and the focus was basic meditation and mindfulness. There was teaching, the eight-part path, guiding, personal meditation, questions and answers – and some discussion. There were many happy people and smiles going home on Sunday, as well as applause when the retreat was over.
The trip to the Paris of the North was well worth it!
Photo: Anton Lammert
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
