| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
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Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.
Jhana means oneness and illumination, and is described as having five factors: applied and sustained application (vitakka, vicara), rapture or uplift (piti), pleasure (sukha) and unification of consciousness (ekaggata). And the coming together of all this factors is jhana.
And each person has the potential to realise these stages of meditation, they represent the very end and summit of the eight fold path, and is also the foundation for deep insights.
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