Find the Norwegian-language podcast episode available on this website:Spotify podcast – Emotion Focused Mindfulness Emotion Focused Therapy (EFT) is a form of therapy that involves exploring, understanding and changing difficult and stuck emotions. The basic premise of EFT is that our emotions determine how we feel, how we think, how we understand ourselves and others and how we act in life.

For those interested, Jaran will also be teaching a weekend retreat in Sandvika this coming weekend: The way home – body, emotions and presence