Guiding

Be aware and kind to body and mind | EN | Ajahn Brahm

Guided meditation with a focus on kindness towards the body. This kindness often means that the body does not create problems during meditation, and we can sit for a long time.

Published: 2022-11-26

Photo: DNBF

Looking for something special? Quickly search and filter our entire site.
Your kindness can help others! Join many others, support our work.

After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment – not wanting to get rid of anything which is here – being aware and kind, to body and mind.

This teaching was given in Oslo 2022.

  • Ajahn Brahm Weekend Retreat

    Publisert: 2022-11-27

    Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Feel free to share this page with a friend:

About the Author: Ajahn Brahm

Avatar photo
Phra Visuddhisamvarathera, known as Ajahn Brahmavaṃso, or simply Ajahn Brahm (born Peter Betts on 7 August 1951), is a British-born Buddhist monk. Ordained in 1974, he trained in the Thai Forest Tradition of Theravada Buddhism under his teacher Ajahn Chah. Currently, Ajahn Brahm is the senior at Bodhinyana in Serpentine, Western Australia, as well as an adviser or patron of various Buddhist organizations in Australia, Singapore, and Europe.

Also read