Body scanning for peace | EN | Ajahn Brahm
Body scanning meditation is an mindfulness practice in which the attention is systematically moved through different parts of the body – usually from head to toe or vice versa – while observing physical sensations without judgment.
Published: 2022-11-27
Photo: DNBF
The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/
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The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
This teaching was given in Oslo in 2022.
Publisert: 2022-11-27
Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.
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About the Author: Ajahn Brahm
