Guided body awareness − remembering kindness | EN | Ajahn Brahm

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.

Published: 2022-11-26

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This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.

Then when the body is calm, looking at the mind, asking “How peaceful are you now?” and “How can I become more peaceful?” − remembering to be kind to the past, and kind to the future.

This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/

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Guided body awareness − remembering kindness | EN | Ajahn Brahm

26. November 2022

Den Norske Buddhistforening

Then when the body is calm, looking at the mind, asking "How peaceful are you now?" and "How can I become more peaceful?" − remembering to be kind to the past, and kind to the future.

This teaching was given in Oslo 2022.

Ajahn Brahm Weekend Retreat
Publisert: 2022-11-27

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

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About the Author: Ajahn Brahm

Phra Visuddhisamvarathera, known as Ajahn Brahmavaṃso, or simply Ajahn Brahm (born Peter Betts on 7 August 1951), is a British-born Buddhist monk. Ordained in 1974, he trained in the Thai Forest Tradition of Theravada Buddhism under his teacher Ajahn Chah. Currently, Ajahn Brahm is the senior at Bodhinyana in Serpentine, Western Australia, as well as an adviser or patron of various Buddhist organizations in Australia, Singapore, and Europe.