The weekend 20th to 22nd of January, the society organized a weekend retreat at Trondheim Taiji Senter, on the outskirts of Trondheim city centre, with Ajahn Nitho as instructor. We had over 30 retreatants, and a long waiting list. The focus was basic meditation, right effort, questions and answers – and time for free and guided practice. We also saw the start of an exciting local initiative and a new organization in Trondheim, which will focus on mindfulness and meditation.

About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.