We rented the studio "Tid for yoga" on the 17th and 18th of June 2023, to arrange a course in meditation and Buddhism for 20 people. Ajahn Nitho taught basic meditation, mindfulness and metta – while Bergen was showing off a beautiful west-coast summer.
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
