The 2023 mountain retreat was at Haukeliseter on Hardangervidda in July, and the goal was like last year − out in nature, peace for the mind, exercise for the body – living simple and plenty of time for your own practice and development for a small group of interested people.

The teaching given to the groups of visitors was focused around the eight-fold path – intention, ethics, effort, mindfulness and meditation. An important topic this year was the effect of meditation for better health.

We have collected some photos and film clips.

Top of mount Vesle Nup

1) Fresh clean river water, 2) relaxing sundown while listening to teachings, and 3) two rather uncommon Chief Diciples of the Buddha (given to us by the participants).

Inside the main tent, the last evening of the retreat.

About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.