Student Marcel Cortes has realized the importance of disconnecting from time to time.

“A few weeks ago, I took a trip to Kilimanjaro in Africa where I had a week without internet and mobile phone,” he says.

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About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains.