Cooling the senses − finding peace | EN | Venerable Canda

This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath. 

This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/

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