Venabu May 2025

In May 2025, DNBF was at Venabu for the fourth time, this time with early spring and beautiful weather for trips in fantastic nature in the mountains. The teaching this week was focused on the gradual training, the importance of joy and happiness in meditation, meditation on loving-kindness, the hindrances, as well as deeper topics about the body’s passing/death, and what happens after the body’s passing. The teaching was followed up with guided meditation and the opportunity for individual guidance.

Teachings

The teaching from Venerable Canda has now been published to our podcast dnbf enigma, and you can listen to the teaching on this website or in a podcast app. The rest of the retreat’s teaching and guiding will come shortly.

If meditation is your only method, then the result can be limited and meditation becomes difficult. Developing our mind is an integrated whole, focusing both on virtue, meditation and wisdom. It is the calm of meditation that can abandon craving. And when insights are developed, we understand and we can abandon delusion − we can see the truth.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom. It starts with the arising of an enlightened being which can teach right view, then we adjust our lives with right intentions and simplicity, we develop virtue conduct, we restrain our senses and develop contentment and mindfulness. And then, when the foundation is strong, then we can do our meditation, get into deep meditation and develop wisdom about our own nature.

This teaching was given at Venabu 2025:
https://dnbf.org/en/2025/05/venabu-may-2025/

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