Meditation and social, from 10.00 – 12.00. We have a shorter meditation, and a setting around with a focus on the social and friendship, getting to know each other and helping each other. Open house, everyone welcome, feel free to bring a friend.

Study and discussion, from 13.00 – 15.00. This Sunday we will play a video, and follow up with a subsequent discussion. The topic is the four deep stages of meditation called jhana. The video speech is a description of the journey, and how the increasingly higher levels of freedom and happiness are experienced, often with comparisons to create understanding.

This is a deep teaching, and describes experiences that are outside most people’s comfort zone, and can create a little fear of the unknown − but these are really experiences and experiences that many have and train towards, and describe states that are experienced better, better and better.

And remember, deep meditation has a function − jhana is the foundation of the four stages of awakening, which permanently change our mind towards a beautiful mind and mental freedom.

Registration required:
https://dnbf.org/produkt/fellesmote-22-februar/

We meet at Vital Oslo, Waldemar Thranesgate 5, 0171 Oslo − ie. St. Hanshaugen, Oslo, Sunday 22nd of February.