This is a recording of a question and answers session normally done every evening during retreat.

On the weekend of 13th and 14th of April 2024, Kindfulness was the topic at Pranahuset in Sandvika. Ajahn Nitho attracted a full house of meditators, and the focus was Buddha's instructions "sukhino cittaṃ samādhiyati" - the mind of a happy person gets deep meditation.

Many of us avoid silence because we don't want to be in touch with our own thoughts and feelings. But silence is more important than we might think.

We have collected key and recommended books about Buddhism - in English and Norwegian, as well as the forest tradition to which the society belongs.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Sometimes meditation is frustrating and disappointing, then we should practice insights. And just as in the story of Sam and Vi, each with their dog, Metta and Anapana, climbs a mountain both for deep peace and a clear view, so we can climb the meditation mountain inside.

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Buddhism is not a religion of belief, but a training to empower ourselves to develop wisdom and happiness, based on our own experience.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

Training the mind, is not forcing the mind, but understanding and working with your mind.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.