Guiding

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

Guided meditation on contenment, which is a universial antidote to our hindrances.

A guided loving kindness meditation, or kindfulness meditation.

Letting be meditation is really simple, and works wonders on an active mind.

Guided meditation focused on care and patience.

In this guided meditation, the body is first allowed to relax and be free, then the focus shifts to the mind and we take on the role of an observer only, leaving everything as it is.

In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing.

This is a guided meditation that first focuses on our sensory impressions and allows them to calm down.

Often the meditation object, for example the breath, is too subtle to focus on, maybe because your life is bussy with work, responsibilities and being social.

A guided meditation with a focus on establishing a good foundation for further meditation.

Body scanning meditation is an mindfulness practice in which the attention is systematically moved through different parts of the body – usually from head to toe or vice versa – while observing physical sensations without judgment.

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Guided meditation with a focus on kindness towards the body. This kindness often means that the body does not create problems during meditation, and we can sit for a long time.

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.