Oppmerksom og vennlig på kropp og sinn | EN | Ajahn Brahm
Guided meditasjon med fokus på vennlighet overfor kroppen. Denne vennligheten gjør ofte at kroppen ikke lager problem under meditasjon, og vi kan sitte lenge.
After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment – not wanting to get rid of anything which is here – being aware and kind, to body and mind.
This teaching was given in Oslo 2022:
https://dev.dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/
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Etter et par vitser, med vilje for å få deg til å smile og fnise, flyttes fokuset til kroppen vår, slik at den roer seg ned og ønsker kroppen alt godt. Deretter fokuserer vi på dette øyeblikket – uten ønske om å bli kvitt noe vi opplever – oppmerksom og snill mot kropp og sinn.
Denne undervisningen ble gitt i Oslo 2022.
Publisert: 2022-11-27
Ajahn Brahm kom på besøk til Norge en liten uke, og som del av oppholdet ble det arrangert en weekend-retreat i Oslo. Finn også undervisningen her.
Del gjerne denne siden med en venn:
Om forfatteren: Ajahn Brahm
