The ten minutes in the kitchen have become a regular ritual. A start to the day that takes place in deep concentration. He has practiced mindfulness for almost ten years, and knows that silence and focus can give results.

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About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.