Find the Norwegian-language podcast episode available on this website:Spotify podcast – Emotion Focused Mindfulness Emotion Focused Therapy (EFT) is a form of therapy that involves exploring, understanding and changing difficult and stuck emotions. The basic premise of EFT is that our emotions determine how we feel, how we think, how we understand ourselves and others and how we act in life.
For those interested, Jaran will also be teaching a weekend retreat in Sandvika this coming weekend: The way home – body, emotions and presence
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
