This weekend was a deep dive into the heart of Buddhist meditation, exploring the Satipatthāna text – a cornerstone text that has guided practitioners for millennia.
All people have attention, and can choose where the focus of that attention should be, depending on what they want to understand or want to achieve—and there are millions of places to place our attention.
So if the goal is the wisdom of full awakening—resulting in a mind that shines like a sun, day and night, brilliant and free—where to place one's attention? Fortunately, the Buddha has told this – and it was the theme this weekend.
The Norwegian langauge teachings (as podcast episodes) and the notes can be found on this website.
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
