Guided meditation on contenment, which is a universial antidote to our hindrances.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.