A guided loving kindness meditation, or kindfulness meditation.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.