Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.