Hva betyr egentlig ‘riktig oppmerksomhet’ i buddhismen? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.