Guided meditation on contenment, which is a universial antidote to our hindrances.

A guided loving kindness meditation, or kindfulness meditation.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.