Nitho was to become a successful economist, but in stead he became a Buddhist monk. He partly blames the mountains for that.

The meeting with the monastics in southern Italy was more than a volunteer stay. It was a reminder of why the fight for equality in Buddhism means so much.

We will run a 7-days retreat for beginners and experienced, where teaching is mostly aimed at participants with little experience, but with an equal participant distribution of beginners and experienced. English-speaking independent participants are also welcome. Teaching, guiding, private interview, Q/A. Single room with bathroom and shower for everyone.

In April 2026, there will be a 7-day meditation retreat at Venabu for the fourth time. Venerable Canda and Nitho will be instructors. Welcome!

We plan to set up an intensive course in the Buddhist Pali language during 2025/2026. The course will run full-time for 9 days.

In June, Ajahn Brahmali was invited to teach Satipatthāna—a focus of attention that creates clarity and freedom of the mind—an ancient meditation practice. Find the teaching and notes here.

Ajahn Brahmali was invited to Norway to teach Satipatthana or Right Mindfulness, and how this is explained in early Buddhism and how it creates a clear, happy and free mind. Find the podcast episodes and notes of the teaching here.

There is a lot going on in our society these days – and recently we received an extra inspirational invitation: our spiritual advisor and benefactor, Ajahn Brahm, has invited us to concretize our common dream of a center in Norway.

What exactly does 'right mindfulness' mean in Buddhism? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

The 9-day retreat in Lammi, Finland, exceeded all expectations for the 25 participants, and there was both a gold medal and a laurel wreath for the two instructors Ajahn Mudito and Ajahn Nitho.

DNBF's former chairman Jon Endre Mørk and Nitho had to go to Oxford to meet and congratulate Venarable Canda, which has just established the first place for fully ordained women in the UK. There was both retreat teaching, BBC interviews, a walk along the Themes river and the opportunity to get to know the new center.

The spiritual training is like aircon for your mind.

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

One day our body doesn't want to hang around any more because of old age, then what is the continuation?

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

DNBF was invited to Stavanger to conduct a weekend retreat with a focus on kindness, joy and happiness - and why this is important.

It was a captivating weekend in Arendal - both instructor and retreat leader had long been wanted, and after prisoner numbers were assigned, they had to endure isolation - at least two days.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

DNBF annual report for 2024 - activities, future, chair's report, spiritual leader's report and accounts.

Troset outside Trondheim could offer everything this week in February 2025 - peace and quiet, beautiful nature, great weather, northern lights and a sparkling starry sky - as well as many who managed to expand their comfort zone on the way to a beautiful mind.

The Eightfold Path, and hindrances in meditation was the theme in Stockholm February 2025.

It seems like every center in Finland has a sauna, including retreat centers - and often combined with ice bathing. This was also the case at Friendship Inn.

Lumbini, Bodh Gaya, Sarnath and Kusinara are four places in India for inspiration and motivation, and in 2024 DNBF made its first trip to India.

Prior to the pilgrimage to India, we visited the first woman in Thailand to be fully ordained as a bhikkhuni in modern times.

We received a happy announcement from Apple Podcast - the podcast 'dnbf enigma' has been ranked number 2 in its category in Norway!

Johanneshov in Stockholm was the district, Kroppsverkstan was the center, and 30 people came to join a weekend retreat. Bhikkhuni Vimala also made the trip from Belgium.

From the opposite side of the planet, the retreat's instructor Bhante Sujato came by plane to Oslo, and he was transported straight to the mountains to rest and overcome jet lag, before the retreat at Venabu started.

How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom and to be free!

The first retreat of the fall was called The Way Home and was a weekend with a light atmosphere and 18 practitioners who got to know Jaran de los Santos Olsen's meditations on body, emotions and presence.