The meeting with the monastics in southern Italy was more than a volunteer stay. It was a reminder of why the fight for equality in Buddhism means so much.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.