Hva betyr egentlig ‘riktig oppmerksomhet’ i buddhismen? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.