The 9-day retreat in Lammi, Finland, exceeded all expectations for the 25 participants, and there was both a gold medal and a laurel wreath for the two instructors Ajahn Mudito and Ajahn Nitho.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

There are many hindrances (nīvarana) in meditation, and if you are not aware of these, or do not understand them, you can waste a lot of time. Podcast episode can be found in the article.

Lumbini, Bodh Gaya, Sarnath and Kusinara are four places in India for inspiration and motivation, and in 2024 DNBF made its first trip to India.

Every morning, Johann Forfang does the same. Before he eats or exercises, before he checks his mobile phone and before the dog Ringo gets his walk. One of Norway's best ski jumpers hand-brews coffee. In silence.

On the weekend of 13th and 14th of April 2024, Kindfulness was the topic at Pranahuset in Sandvika. Ajahn Nitho attracted a full house of meditators, and the focus was Buddha's instructions "sukhino cittaṃ samādhiyati" - the mind of a happy person gets deep meditation.

At her mother's home in Ørsta, the Norwegian Bhikkhu is back where he grew up. "My family has been very supportive of the change in my life. Over a cup of tea, I am reminiscing about the time when Ajahn Nitho was Bjørge Berg.

Many of us avoid silence because we don't want to be in touch with our own thoughts and feelings. But silence is more important than we might think.

At Vingrom, south of Lillehammer, beautifully situated on the mountainside, we find an energetic monk - who will soon be finished with three cabins for guests and monks.

On the path to wisdom, there is much to learn, and a lot of things is taught in different traditions. If we go back to the Buddha's teachings that are found in the Pali and Sanskrit languages, and put aside new ideas from the interpretive literature of various traditions, we can highlight these misunderstandings that many have.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Ajahn Ajito (Sindre) from Vingrom, Lillehammer, is working hard to set up a place for Buddhist training and practice.

Ajahn Nitho was invited to give a speech at the national Vesak 2022 celebration at Karma Tashi Ling, in Bjørndalen outside Oslo. The theme of the speech was equal opportunities for men and women.

The Norwegian Documentary Film Festival, organized by the students at Volda University College, invited Ajahn Nitho to a short gathering with meditation, guidance and questions/answers.

From 20th to 27th of February 2022, OVBF conducted a seven-day silent meditation retreat for 15 people, in the UNESCO World Heritage Site Vegaøyene, on the island Skogsholmen, Helgelandskysten, Nordland, Norway.

Our spiritual advisor Ajahn Brahm turned 70 in the fall of 2021, and the society wanted to make a small video as a birthday gift.

Ajahn Nitho has been allowed to live with the Thai monks at Wat Thai Norway, while he works on developing the society full time.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.