Guided meditation on contenment, which is a universial antidote to our hindrances.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.