The meeting with the monastics in southern Italy was more than a volunteer stay. It was a reminder of why the fight for equality in Buddhism means so much.

Hva betyr egentlig ‘riktig oppmerksomhet’ i buddhismen? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

Guided meditation on contenment, which is a universial antidote to our hindrances.