Guided meditation on contenment, which is a universial antidote to our hindrances.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.