Venerable Canda

Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind.

Guided meditation on contenment, which is a universial antidote to our hindrances.

Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive.

A guided loving kindness meditation, or kindfulness meditation.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Etter et retrett, hvordan kan vi fortsette vår praksis, hvordan kan vi overføre ferdighetene våre til hverdagen?

In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing.

This talk is about loving kindness − what it is, how it affects our mind, different ways of doing loving kindness meditation, and how it connects to deep meditation and awakening.

This is a guided meditation that first focuses on our sensory impressions and allows them to calm down.

In this talk, Venerable Canda talks about guarding the sense doors, and the hindrances that arise in relation to the sensory world, with the goal to create clarity of mind.

We all want more happiness and less suffering. What is the reason for happiness?

This is a recording of a question and answers session normally done every evening during retreat.

A guided meditation with a focus on establishing a good foundation for further meditation.

Ajahn Bram and Ven Canda were invited to the House of Litterature in Oslo, to talk about our complicated minds - which always have to find fault.

We had a visit from a woman with full ordination in Buddhism - Venerable Canda - a rare and exciting setting for teaching about our minds.