The spiritual training is like aircon for your mind.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

This talk is about the process the Buddha went through learning to meditate, starting with an experiences he had as a child, which teachers he met and learned from and how he was conditioned by other schools.

Etter et retrett, hvordan kan vi fortsette vår praksis, hvordan kan vi overføre ferdighetene våre til hverdagen?