Ajahn Brahmali was invited to Norway to teach Satipatthana or Right Mindfulness, and how this is explained in early Buddhism and how it creates a clear, happy and free mind. Find the podcast episodes and notes of the teaching here.

What exactly does 'right mindfulness' mean in Buddhism? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

The spiritual training is like aircon for your mind.

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

One day our body doesn't want to hang around any more because of old age, then what is the continuation?

Guided meditation on contenment, which is a universial antidote to our hindrances.

A guided loving kindness meditation, or kindfulness meditation.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Letting be meditation is really simple, and works wonders on an active mind.

How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom and to be free!

Early Buddhism is the Buddha's teachings that all traditions have in common − and which are not connected to a particular tradition. What is this doctrine, and what has come later?

In this guided meditation, the body is first allowed to relax and be free, then the focus shifts to the mind and we take on the role of an observer only, leaving everything as it is.

Etter et retrett, hvordan kan vi fortsette vår praksis, hvordan kan vi overføre ferdighetene våre til hverdagen?

In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing.

Ajahn Nitho describes in this talk what wisdom is according to the teaching of the Buddha.

This is a guided meditation that first focuses on our sensory impressions and allows them to calm down.

Often the meditation object, for example the breath, is too subtle to focus on, maybe because your life is bussy with work, responsibilities and being social.

We all want more happiness and less suffering. What is the reason for happiness?

This is a recording of a question and answers session normally done every evening during retreat.