DNBF's former chairman Jon Endre Mørk and Nitho had to go to Oxford to meet and congratulate Venarable Canda, which has just established the first place for fully ordained women in the UK. There was both retreat teaching, BBC interviews, a walk along the Themes river and the opportunity to get to know the new center.

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

Guided meditation focused on care and patience.

A guided meditation with a focus on establishing a good foundation for further meditation.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Body scanning meditation is an mindfulness practice in which the attention is systematically moved through different parts of the body – usually from head to toe or vice versa – while observing physical sensations without judgment.

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Guided meditation with a focus on kindness towards the body. This kindness often means that the body does not create problems during meditation, and we can sit for a long time.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.