The spiritual training is like aircon for your mind.

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Early Buddhism is the Buddha's teachings that all traditions have in common − and which are not connected to a particular tradition. What is this doctrine, and what has come later?

Etter et retrett, hvordan kan vi fortsette vår praksis, hvordan kan vi overføre ferdighetene våre til hverdagen?