Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive.

A guided loving kindness meditation, or kindfulness meditation.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials, becomes a reality.

This talk is about loving kindness − what it is, how it affects our mind, different ways of doing loving kindness meditation, and how it connects to deep meditation and awakening.