We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

Lumbini, Bodh Gaya, Sarnath and Kusinara are four places in India for inspiration and motivation, and in 2024 DNBF made its first trip to India.

Guided meditation focused on care and patience.

A guided meditation with a focus on establishing a good foundation for further meditation.

At her mother's home in Ørsta, the Norwegian Bhikkhu is back where he grew up. "My family has been very supportive of the change in my life. Over a cup of tea, I am reminiscing about the time when Ajahn Nitho was Bjørge Berg.

Body scanning meditation is an mindfulness practice in which the attention is systematically moved through different parts of the body – usually from head to toe or vice versa – while observing physical sensations without judgment.

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Guided meditation with a focus on kindness towards the body. This kindness often means that the body does not create problems during meditation, and we can sit for a long time.

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.

Our spiritual advisor Ajahn Brahm turned 70 in the fall of 2021, and the society wanted to make a small video as a birthday gift.