The spiritual training is like aircon for your mind.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom and to be free!

Etter et retrett, hvordan kan vi fortsette vår praksis, hvordan kan vi overføre ferdighetene våre til hverdagen?

We all want more happiness and less suffering. What is the reason for happiness?

This is a recording of a question and answers session normally done every evening during retreat.