We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing.

Guided meditation on contenment, which is a universial antidote to our hindrances.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.