Guided meditation on contenment, which is a universial antidote to our hindrances.

Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive.

A guided loving kindness meditation, or kindfulness meditation.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials, becomes a reality.

This talk is about loving kindness − what it is, how it affects our mind, different ways of doing loving kindness meditation, and how it connects to deep meditation and awakening.