Ajahn Brahmali was invited to Norway to teach Satipatthana or Right Mindfulness, and how this is explained in early Buddhism and how it creates a clear, happy and free mind. Find the podcast episodes and notes of the teaching here.

What exactly does 'right mindfulness' mean in Buddhism? Ajahn Brahmali explains the concept of 'samma sati' and how it relates to meditation and the eightfold path.

Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive.

A guided loving kindness meditation, or kindfulness meditation.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials, becomes a reality.

This talk is about loving kindness − what it is, how it affects our mind, different ways of doing loving kindness meditation, and how it connects to deep meditation and awakening.