We where 12 people and our teacher was Ajahn Nitho. It was my first long meditation retreat. We had 2 teachings per day, 3 meditations, personal guidance, and at the end of each day Q&A. There was a small library and the location was very peaceful. The host offered us Qi Gong every day. It was an amazing retreat and I feel I made relevant improving in my meditation.
Troset retreat 2023-11
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Om forfatteren: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
