Programmere oppmerksomheten | EN | Venerable Canda
I denne guidede meditasjonen, gitt dypt inn i et lengre retreat, er fokuset på å programmere oppmerksomheten − som ikke er å gjøre så mye, men å se.
In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don’t want to do − problems you have had in the past, which you do not want to repeat. In this guided session, the focus goes first to the body, allowing it to be just as it is, then calming it down. Then the guiding takes you to a past experience of deep contentment and peace, and allowing your mindfulness to rest on the breath, which will lead you into peace and calm.
This teaching was given at Venabu 2024:
https://dnbf.org/en/2024/04/venabu-retreat-2024/
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Det handler om å minne deg selv tidlig i meditasjonen på hva du ikke vil gjøre – problemer du har hatt tidligere, som du ikke vil gjenta. I denne guidede økten går fokuset først til kroppen, slik at den får være akkurat som den er, og deretter roer den ned. Deretter tar guidingen deg med til en tidligere opplevelse av dyp tilfredshet og fred, og lar oppmerksomheten hvile på pusten, noe som vil lede deg inn i fred og ro.
Denne undervisningen ble gitt på Venabu 2024.
Publisert: 2024-04-29
49 deltakere fra 9 land møttest på Venabu for meditasjon og inspirasjon i 8 dager − fint vær, mye meditasjon, inspirasjon, smil og glede, samt gode turmuligheter på ski eller med sko.
Del gjerne denne siden med en venn:
Om forfatteren: Venerable Canda
