Guidet meditasjon på kroppen − vennlig oppmerksom | EN | Ajahn Brahm
Dette er en guidet kroppsskanningsmeditasjon, som først skaper komfort, letthet og fred i kroppen – ben, midje, hender, torso, nakke og ansikt. Fjerner stramhet og anspenthet.
This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.
Then when the body is calm, looking at the mind, asking «How peaceful are you now?» and «How can I become more peaceful?» − remembering to be kind to the past, and kind to the future.
This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/
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Når kroppen deretter er rolig, ser man på sinnet og spør «Hvor fredelig er du nå?» og «Hvordan kan jeg bli mer fredelig?» – og husker å være snill mot fortiden og snill mot fremtiden.
Denne undervisningen ble gitt i Oslo 2022.
Publisert: 2022-11-27
Ajahn Brahm kom på besøk til Norge en liten uke, og som del av oppholdet ble det arrangert en weekend-retreat i Oslo. Finn også undervisningen her.
Del gjerne denne siden med en venn:
Om forfatteren: Ajahn Brahm
