Jaran is a psychologist specializing in emotion-focused therapy, and a former monk in the Ajahn Chah tradition in Thailand. With these experiences in play, we as participants get to know a world and a map to explore our minds.

The society is grateful to Jaran for sharing this course with us!

About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.