We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing.

Guided meditation on contenment, which is a universial antidote to our hindrances.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

Ajahn Bram and Ven Canda were invited to the House of Litterature in Oslo, to talk about our complicated minds - which always have to find fault.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.