Ajahn Brahm Weekend Retreat

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness. This motivation will guide our minds towards peace and stillness, by not using force, but allowing stillness to arise just as water in a drinking glass. It is the winds of wanting that makes our mind move away for peace.

Silence is delightful, and also creates a clear bright mind, which can see things clearly. And that clarity of mind can be applied to your body for health, and also towards your mind to deepen your peace and develop wisdom.

This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/

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Please, feel free to recommend this podcast to your friends!

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If you have feedback or questions about this podcast, send an email to: post@dnbf.org

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The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation – https://dnbf.org/en/donation/
DNBF Patron – https://dnbf.org/en/patron/

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Subscribe to our newsletter to receive information about our activities:
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You are welcome as a member, and we have a lot to offer in terms of activities:
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If you have a problem with this podcast, send an email to: post@dnbf.org

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.

Then when the body is calm, looking at the mind, asking «How peaceful are you now?» and «How can I become more peaceful?» − remembering to be kind to the past, and kind to the future.

This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/

– – –

Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: post@dnbf.org

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation – https://dnbf.org/en/donation/
DNBF Patron – https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

Membership
You are welcome as a member, and we have a lot to offer in terms of activities:
https://dnbf.org/en/membership/

Problems
If you have a problem with this podcast, send an email to: post@dnbf.org