Over seven days, meditation, hindrances, effort, mindfulness, wisdom, metta and breathing were instructed, guided and discussed at Troset. Everyone was allowed to be in their own little bubble, silent for many days, and only work inwards to find understanding, wisdom and clarity.

And it was really worth the week – many with new deeper experiences, beautiful uplifting mental states that give the mind the necessary stability for wisdom.

The winter sky sparkled for us in the evenings:

Photo: DNBF and Torstein