We rented the studio “Tid for yoga” on the 17th and 18th of June 2023, to arrange a course in meditation and Buddhism for 20 people. Ajahn Nitho taught basic meditation, mindfulness and metta – while Bergen was showing off a beautiful west-coast summer.
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About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains.
